Digestive
by Jason Duke - Owner/Artisan
Fresh Content: January 17, 2025 13:11
Digestive health, in the context of health optimization, is about supporting the body's natural ability to break down food, absorb nutrients, and eliminate waste efficiently. This intricate process involves a complex interplay of organs, enzymes, and the gut microbiome. Certain dietary supplements can play a supportive role in optimizing digestive function and promoting overall well-being.
Mechanisms of Action:
- Supporting the production and activity of digestive enzymes.
- Promoting a healthy balance of gut bacteria.
- Supporting optimal gut motility and regularity.
- Soothing and supporting the tissues of the digestive tract.
Key Considerations for Optimizing Digestion:
- Prebiotics and Probiotics: These can support a healthy gut microbiome, which plays a crucial role in digestion and overall health.
- Mindful Eating: Paying attention to your body's hunger and fullness cues, eating slowly, and chewing thoroughly can enhance digestion.
- Hydration: Adequate fluid intake is essential for healthy digestion and regularity.
- Dietary Fiber: Consuming enough fiber from whole, plant-based foods supports healthy bowel movements and nourishes beneficial gut bacteria.
- Food Sensitivities: Some individuals may experience digestive discomfort from certain foods. Identifying and avoiding these foods can promote optimal digestive function. Consider using a pulse test to check for food intolerances.
- Specific Foods: Some foods like gluten-containing grains, oats, and excessive amounts of cruciferous vegetables, oxalates, and phytic acid may interfere with digestion or nutrient absorption in some individuals.
- Vitamin B12: Older adults may have difficulty absorbing vitamin B12 and may want to consider supplementation.
References: