Lemon Balm

Important Note: This information about health optimizations is intended to help you make informed decisions about incorporating this supplement into your diet and lifestyle, as part of your efforts to cultivate the inherent health of your body and mind. This information is not medical advice and does not address health concerns, diseases, or disease risk reduction.

Description*

Lemon Balm: Cultivate Relaxation and Digestive Ease

A Trusted Herbal Ally

Integrate Lemon Balm into Your Wellness Routine:

Batch Specs

Lemon Balm Is The Easiest Medicinal Herb To Learn To Take †

Tonic Tinctures formulates using the classic single step extraction method for a traditional and potent tincture:

• Artisan-formulated for Wholistic Effects and Benefits
• Organically Grown Dried Lemon Balm Leaves
• All Active Parts of the Leaves Extracted and Preserved
• Sweetened with Stevia Leaf Extract for a Tasty Tincture
• Dual Solvent: Water and Alcohol for 99.9% constituent content
• Stabilized for Natural Preservation - No Preservatives
• Low alcohol, 25% by volume, so that the extract may be easily taken.

See our homepage for more about our methods.

Ingredients

• Lemon Balm Leaf (Melissa officinalis) Organic, United States
• Stevia Leaf Extract (Stevia rebaudiana) Organic, China
• Structured Distilled Water
• Triple Filtered USP Grade Organic Alcohol (25% by volume)

Dosage*

Recommended Dosage: 30-90 drops @ 1-3 times a day*

To find a functional dose, start with a minimum dose of 10 drops and work up to a functional dose.* Many people will find 1/2 to 1 1/2 droppers (15-45 drops) of Lemon Balm tincture to suffice for the benefits.

Lemon Balm dropper:

• 30 1ml droppers in a 1oz (30ml) bottle

Lemon Balm drops:

• 30 drops in a 1ml dropper

Suggested Timing:

How to Incorporate Lemon Balm into Your Wellness Routine:

• Anytime: Lemon Balm can be taken at any time to support your well-being. It is often used in the afternoon or evening to encourage a sense of relaxation.*
• Relaxation and Rest: Incorporate Lemon Balm into your evening routine or during times of rest to support your body's natural relaxation process.*
• Post-Activity: Enjoy Lemon Balm after exercise or other activities to support recovery and unwind.*

Take as desired: Consume on a continuous basis to develop the natural tonic benefits that build over time.* Some benefits are immediate and some results require consumption over several days and weeks to accomplish.*

Shake gently: Secure the lid and turn the bottle over back-and-forth 3-5 times to evenly distribute the tincture. Do not over-shake, as the vigorous mixing of air with the extract will oxidize and damage many of the necessary constituents for required dosage and potency.

By mouth: Hold the liquid under the tongue for 60-90 seconds and then swallow the rest of extract. Doing so allows digestion to begin in the mouth and will take advantage of the activated single-step extract, so that many of the constituents will bypass digestion and enter the body through the mouth and throat.*

Mix with water: Squirt the drops or entire droppers into 2-4 oz of water that is under 120*F. Cool to lukewarm water is best to preserve the volatile and fragile constituents from being damaged and denatured which will reduce the potency of the extract.* Sip slowly to allow absorption in the mouth and throat.* This method makes it easier to become accustomed to the extract and to take larger doses of several different tinctures at once in a tonic program.*

Further dosage reference: How to Take a Tonic Tincture