Shatavari

Note: This information is for educational purposes and discusses general principles of nutrition and the traditional uses of herbs and nutrients for health optimization. It is not intended to suggest that any specific product is necessary for, or solely capable of, achieving these benefits. This information is not medical advice. Please see the full disclaimer in the footer.

Description

Shatavari: A Natural Ally for Women's Wellness

Shatavari: The "She Who Possesses a Hundred Husbands"*

Integrate Shatavari into Your Wellness Routine:

Batch Specs

Our Shatavari is slow batched with separate cold extraction and heat activation steps that allow us to produce a rich, bubbly saponin rich gingerbread flavored extraction that is an easy-to-take delight.*

We formulate using a variety of extraction techniques for multi-step potency which include:

• Artisan-formulated for Wholistic Effects and Benefits
• Harvesting at Times of Full Botanical Potency
• All Active Parts of the Root Extracted and Preserved
  • Cold Processed Where Appropriate to Preserve Integrity of Fragile Constituents
• Dual Solvent: Water and Alcohol for 99.9% constituent content
• Semi-soluble Polysaccharides Included in Suspension
• Stabilized for Natural Preservation - No Preservatives
• Heat Activated Saponins and Polysaccharides for Easy Digestion and Assimilation

This formulation uses low alcohol, 25% by volume, so that it may be taken every day.

See our homepage for more about our methods.

Ingredients

• Shatavari Root (Asparagus racemosus) Organic
• Structured Distilled Water
• Triple Filtered USP Grade Organic Alcohol (25% by volume)

Dosage*

Recommended Dosage: 375 – 2,250 milligrams @ 1-3 times a day*

To find a functional dose, start with a minimum dose of 15 drops to 1 dropper and work up to a functional dose.* Many benefits of tonics come from consistent and continued use over a period of time.*

Shatavari dropper:

• 60 1ml droppers in a 2oz (60ml) bottle
• 1ml dropper = ~750 mgs shatavari root extract

Shatavari drops:

• 30 drops in a 1ml dropper
• 1 drop = ~25 mgs shatavari root extract

Suggested Timing:

How to Incorporate Shatavari into Your Wellness Routine:

• Anytime: Shatavari is a versatile tonic that can be taken at any time of day to support your wellness goals.*
• With Meals: Consider incorporating Shatavari with meals to support healthy digestion and overall well-being.*
• Evening Routine: Add Shatavari to your evening routine to support relaxation and restful sleep as part of a healthy sleep hygiene practice.*

Benefits with tonics take time; taking enough consistently rewards health †

Take as desired: consume on a continuous basis to develop the natural tonic and adaptogenic benefits that build over time.* Some benefits are immediate and some results require consumption over several days and weeks to accomplish.* A good tonic cycle is 45-90 days of a tonic adaptogen which will generate lasting health changes.*

Shake gently: secure the lid and turn the bottle over back-and-forth 3-5 times to evenly distribute the tincture. Do not over-shake as the vigorous mixing of air with the extract will oxidize and damage many of the necessary constituents for required dosage and potency.

By mouth: hold the liquid under the tongue for 60-90 seconds and then swallow the rest of extract; doing so allows digestion to begin in the mouth and will take advantage of the activated multi-step extract so that many of the constituents will bypass digestion and enter the body through the mouth and throat.*

Mix with water: squirt the drops or entire droppers into 2-4 oz. of water that is under 120*F. Water that is cool to lukewarm temperature is best to preserve the volatile and fragile constituents from being damaged and denatured which will reduce the potency of the extract.* Sip slowly to allow absorption in the mouth and throat.* This method makes it easier to become accustomed to the extract and to take larger doses of several different tinctures at once in a tonic program.*

For maximum potency: regularly consume the tincture within a period of 45 days; after 45 days of continuous consumption the extract may begin to gradually lose potency requiring a larger dosage to achieve similar benefit.* A bottle will generally last 10-30 days depending on dosage and concurrent supplementation programming.*

Further dosage reference: How to Take a Tonic Tincture

Questions and Answers

Common questions about Shatavari supplementation.

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