American Ginseng

Dosage*

Recommended Dosage: 250 - 2,250 milligrams @ 1-3 times a day*

To find a functional dose, start with a minimum dose of 10 drops to 1 dropper and work up to a functional dose.* Many benefits of tonics come from consistent and continued use over a period of time.*

American ginseng dropper:

• 60 1ml droppers in a 2oz (60ml) bottle
• 1ml dropper = ~750 mgs American ginseng extract

American ginseng drops:

• 30 drops in a 1ml dropper
• 1 drop = ~25 mgs American ginseng extract

Suggested Timing:

How to Incorporate American Ginseng into Your Wellness Routine:

• Anytime: American Ginseng is a versatile tonic that can be taken at any time of day to support your wellness journey.*
• With Meals: Consider incorporating American Ginseng with meals to potentially enhance digestion and nutrient absorption.*
• With Probiotics: Adding probiotic-rich foods or supplements to your diet may support the optimal absorption of the beneficial compounds found in American Ginseng.*

Benefits with tonics take time; taking enough consistently rewards health †

Take as desired: consume on a continuous basis to develop the natural tonic and adaptogenic benefits that build over time.* Some benefits are immediate and some results require consumption over several days and weeks to accomplish.* A good tonic cycle is 45-90 days of a tonic adaptogen which will generate lasting health changes.*

Shake gently: secure the lid and turn the bottle over back-and-forth 3-5 times to evenly distribute the tincture. Do not over-shake as the vigorous mixing of air with the extract will oxidize and damage many of the necessary constituents for required dosage and potency.

By mouth: hold the liquid under the tongue for 60-90 seconds and then swallow the rest of extract; doing so allows digestion to begin in the mouth and will take advantage of the activated multi-step extract so that many of the constituents will bypass digestion and enter the body through the mouth and throat.*

Mix with water: squirt the drops or entire droppers into 2-4 oz. of water that is under 120*F. Water that is cool to lukewarm temperature is best to preserve the volatile and fragile constituents from being damaged and denatured which will reduce the potency of the extract.* Sip slowly to allow absorption in the mouth and throat.* This method makes it easier to become accustomed to the extract and to take larger doses of several different tinctures at once in a tonic program.*

For maximum potency: regularly consume the tincture within a period of 45 days; after 45 days of continuous consumption the extract may begin to gradually lose potency requiring a larger dosage to achieve similar benefit.* A bottle will generally last 10-30 days depending on dosage and concurrent supplementation programming.*

Further dosage reference: How to Take a Tonic Tincture