Antioxidant Guidebook: Part 4 - Antioxidants are Made by the Body and Found in the Diet

A healthy body makes antioxidants in the liver and as part of cellular energy metabolism; additionally body uses antioxidants from food, such as herbs, spices, vegetables, and fruits.

1. Vitamin A
2. Vitamin C
3. Vitamin E
4. Bioflavonoids

The most important elements for producing antioxidants are selenium and copper. For example, super-oxide dismutase (SOD) is the most important antioxidant in the body that is produced by consumption of selenium.

Antioxidants are best eaten as part of complete balanced meals and also supplemented as part such a meal. Choose a well balanced multi-vitamin/mineral and quality antioxidant type supplements and herb specific for their antioxidant benefits.