Angelica Root within Herbalism

Angelica root (angelica archangelica) is a safe moderately stimulating herb that may be used as a tonic in herbalism for blood circulation and strengthening the digestive tract. Additionally, angelica is often used in brief durations to relax and cleanse the lungs and nose and is used briefly during menstruation.

Note: angelica root is not to be confused with Dong Quai, which is a similar species, but with different uses in herbalism.

Digestive tonic herbs, such as angelica root, are often used with nutrient dense foods to reduce the congested, heavy, and tired feelings that accompany eating important protein and fat containing meals.

The distinct aromatic sweet flavor was once used as an ingredient in candies and is still used in the making of liqueurs, such as vermouths. Angelica is part of the herbal remedy made with apple cider vinegar, spices, and other digestive herbs called bitters.

Angelica is often used by women as a menstrual tonic either as a stand-alone herb or in formulation with other similar herbs. 

The invigorating effects of angelica root raise one's energy and circulation to warm the body. Angelica is used to promote blood circulation throughout the body, which specifically stimulates digestion, and breathing. It is used to benefit and ease normal menstruation during a woman's monthly cycle.

The coumarins in angelica root promote the circulation benefits and the relaxation effects on the lungs and digestive tract.

The volatile oils contained within angelica, such as phellandrenes and pinenes, are responsible for the unique smell and stimulating effects.

As with many herbs, some undesirable outcomes may be encountered with angelica root such as digestive upset, drowsiness, irritability, and tension.

No known harmful effect of taking the appropriate serving of angelica root with complete balanced meals during pregnancy and lactation. Consult a healthcare provider when adjusting lifestyle, exercise, diet, and supplementation.