Bilberry and Huckleberry within Herbalism

Bilberries (Vaccinium myrtillus) and huckleberries are nutritive eye and blood tonics that may be used safely and interchangeably; they are related to blueberries, but contain a lot less sugar than blueberries, so they are used as herbs in herbalism.

Bilberries and huckleberries were reported to improve eyesight of World War II British Royal Air Force pilots during dark night-time flights, this was before the invention of flight equipment and radar.

In general, anybody wanting possible better vision, especially at night or long-distance, is recommended to take bilberry or huckleberry.

The antioxidants found within bilberry and huckleberry are some of the most potent antioxidants for promoting health in the vascular system of arteries, veins, and capillaries. The small capillaries of the eyes are so small that they only allow one blood cell to pass through, so they are super important to keep healthy so that the eyes get nutrition and oxygen. The same goes for all other blood vessels also.

The potent antioxidants in bilberry and huckleberry are a mild detoxifier that supports the liver to neutralize and remove the by-products-of-fatigue that come from doing activates throughout the day.

Flavonoid anthocyanins, quercetin, and resveratrol within bilberry and huckleberry are the constituents responsible for healthy vision and eye health.

The high concentration of various of antioxidants within bilberry and huckleberry have a benefit for the cardiovascular system, including the heart.

As with many herbs, some undesirable outcomes may be encountered with bilberry and huckleberry such as digestive upset and loose stools.

No known harmful effect of taking the appropriate serving of bilberry and huckleberry with complete balanced meals during pregnancy and lactation. Consult a healthcare provider when adjusting lifestyle, exercise, diet, and supplementation.