Definition: Nerve Tonic

A nerve tonic within herbalism strengthens nerve function in either of two ways: by calming or stimulating nervous system function. A calming nerve tonic is taken to promote better rest and relaxation by reducing excessive response to stress and activity and for minor relief of discomforts. A stimulating nerve tonic is taken to promote increased sensory awareness, cognition, and physical performance.

Calming nerve tonic herbs include:

• Chamomile flowers
• Gotu kola aerials
• Scullcap aerials
• Valerian root
• Ashwagandha root
• Reishi mushroom
• Passionflower leaves
• California poppy aerials
• Lavender flowers
• Rose petals
• Lady's slipper root

Stimulating nerve tonic herbs include:

• Damiana leaf
• Muira puama bark and root
• Catuaba bark
• Green tea leaves
• Yohimbe bark